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Spelt Porridge Habermus Hildegard organic

This is what Hildegard would have for breakfast! Spelt porridge from spelt flakes, cinnamon and apple. This combination wonderfully warms the body from the inside. A cup of Habermus is cooked in 2-3 cups of water for 5-8 minutes, then simmered briefly. Add grated apple, honey and almonds for the perfect accompaniment. The soul enjoys living in a healthy body!

For those who want to know:


    SPELT FLAKES org., 82.8%

  • Apfelstücke bio

    apple pieces org., 15.2%

  • Zitronenstücke bio

    lemon pieces org.

  • Galgant bio

    galangal org.

  • Zimt Cassia bio

    cinnamon Cassia org.

Store in a cool and dry place.

vegan, vegetarian, without addition of salt

  • organic
  • packe by hand


  • calorific value: 1475 kJ
  • calorific value: 349 kcal
  • fat: 2.50 g
  •    - thereof sat. fatty acid: 0.50 g
  • carbohydrate: 66.00 g
  •    - thereof sugar: 9.80 g
  • protein: 9.70 g
  • salt: 0.00 g