Psyllium Seeds (Flea Seeds) whole
The mature seeds of this plantain variety are largely indigestible and a good source of fibre. They have a neutral taste and smell and should be soaked in liquid for 30 minutes before consumption or eaten in combination with plenty of liquid. Once soaked, they can be mixed into yoghurt or the dried seeds can be sprinkled on home baked breads and rolls. Listen to your gut feeling and support your digestion!
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