A for Alfalfa. The small sprout is a powerhouse. It is no coincidence that the name, which comes from the Arabic culture, has a very special meaning: "father of all nutrients". Chlorophyll, important enzymes as well as vitamins A, E, K, B6 and D are just a few of its hero making ingredients. Alfalfa is best sprouted in a sprouting jar. Soaking time is 6-8 hours. Then the seeds need at least 6 days (consumption from the 7th day - after degradation of the defensive compound canavanine) before they enhance your sandwich, salad or your soup with their nutty taste. Get your nutrient kick!
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