Cooking according to Hildegard von Bingen is easier than you think and does you good. Because the wise abbess and competent healer has worked intensively on the effect of individual foods on our body and thereby gained knowledge that is also imbedded in traditional Chinese medicine or Indian Ayurveda. This cookbook by bestselling author Ulli Zika shows how traditional knowledge of healing is interpreted in a modern way and how it leads to more energy and health. In addition to 35 unique recipe creations based on the Hildegard philosophy, the book provides valuable information about healthful foods and also introduces uncommon herbs and spices. The focus is on the health of body and mind and soul to form unity.
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